If you work hard, you’re most likely to be a fan of a good massage. Nothing beats muscular tension better than massage that relaxes and revitalizes the senses. It provides amazing relief, allowing you to “breathe out” stress and gives way to a sound sleep. Most people feel great after a massage and it is only normal because it’s as if it gives a new lease of life to the body. Massage therapy is well known for centuries as a means to improve circulation or blood flow. Traditional healthcare systems throughout the world recognize that therapeutic massage.
With so many years of study regarding the benefits of massage, it shows evident that there is a lot more than just relaxation that your body longs for. Over the years, it has been proven by science that massage provides positive effects in the mind, emotion, and general health of the human body. The following are some of the numerous benefits of massage:
-Improves mood. Massage improves mood because as the body relaxes, it sends positive signals to the mind that transcends you to a happier state, calmer, collected, and in a more positive demeanour.
-Improves concentration. When you are in a calm state of mind, the mind is more powerful and is more capable of doing things or comprehension that needs focus and concentration. Massage helps a lot in this aspect.
-Reduction of stress and anxiety. After a pleasurable and sensual massage, the mood is improved and the stress levels are decreased dramatically.
-Improves blood circulation. The pressure points and strokes made in a massage moves blood through the congested areas. The release of this same pressure causes new blood to flow. This process also flushes the lactic acid from the muscles and improves the circulation of the lymph fluid which carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.
-Relieve migraine pain. Studies from the Touch Research Institute indicate that people who receive regular massage have reduced migraine symptoms, increased sleep quality, increased serotonin levels and fewer migraines.
-Improves medical conditions like arthritis, hypertension, and muscular problems.
-Improves the skin. The biggest organ of the body is the skin, and this is also one of the biggest end receivers of the benefits of massage. When blood circulation is improved, the toxins are easily removed which clears up and removes impurities from the skin.
-Muscle relaxation. The tension in the muscles are indicators of stress and anxiety. Massage gives the body the capability to relax.
-Increases joint flexibility
– Better sleep
When coupled with balanced diet, exercises and stretches, massage is a great way to combat stress and improving the over-all physical condition of the body. It is proven that getting massage regularly is a good way of maintaining good health. So don’t feel guilty if massage feels like too much of an indulgence — massage is highly beneficial to your mind and body.