Nuts About Good Health
When it comes to taking care of your heart, it is as simple as eating nuts. Many people will be surprised to know that nuts
March 19, 2012
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When it comes to taking care of your heart, it is as simple as eating nuts. Many people will be surprised to know that nuts
Traditional goals of practising yoga, including the attainment of perfect spiritual insight and tranquility, relaxation, and meditation, have evolved recently to include aspects of
Alevia is proud to announce that they will be sponsoring two soccer teams. They’re both called the Burlington Bayhawks. One is the Burlington girls under
When prepping for a running event, such as a marathon, there is no guaranteed way to prevent an injury from occurring. Muscles get tired; they
According to a study by researchers at McMaster University in Hamilton and the Buck Institute for Research on Aging in Novato, California which was published
The posture of your head can have a big effect on your overall health. You feel exhausted at the end of day, your neck always
When prepping for a running event, such as a marathon, there is no guaranteed way to prevent an injury from occurring. Muscles get tired; they
There is more than meets the eye in the benefits of physiotherapy. Physiotherapy not only restores the physical condition of an individual, it also improves
This is a common question, and a very important one. After an injury like a twisted ankle, pulled hamstring or lower back sprain, the inflammatory
Click on the video below to see how your skeletal system interacts with your feet Did you know that the average person takes approximately 10,000
Types of Knee Injuries Knee injuries are very common and anyone can be affected. Overuse from repetitive motions, sudden twists and stops and direct blows
Choosing Proper Backpacks by Alevia Health & Wellness Choosing the wrong backpack or wearing it incorrectly can result in sore and stiff neck, back
Author: Tom Gilbert – As much as hip replacement surgery has improved over the years, for many people it still means early retirement from sports
The September 2011 issue of Consumer Reports Magazine surveyed 45,601 of their subscribers online, and found that three out of four were using some form of adjunct therapy for
Winter can be pretty harsh with unsafe walking conditions resulting in increase of injuries from slips and falls on icy sidewalks and roads. Winter walking
The time of year has come again when resolutions are made, goals are set, motivation is renewed and expectations for success are high. Perhaps you
37 people were arrested this past Thursday in a multi-million dollar insurance scam that involved staged car accidents. All were charged under Ontario’s Insurance Act
